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Prenatal Yoga

May 3 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, happening 40 times

An event every week that begins at 10:30 am on Sunday, happening 40 times

At the Offices of the Doulas of the Palm Beaches

  • Gentle and restorative movement, breath work and guided meditation classes
  • Helps to cultivate emotional wellness and to balance hormones
  • Helps facilitate healing during the postpartum period
  • Strengthens and improves flexibility of the overall musculature of the body
  • Releases tension in the body and mind
  • Mothers in all stages of motherhood are welcome
    (please allow 6 weeks post vaginal delivery and 7-10 weeks for cesarean birth)

Please contact us for days and times and to reserve.

Helps cultivate the connection between mother and baby

  • Helps strength and flexibility in body and mind
  • Postures learned in class can assist with the process of labor and childbirth
  • Improves circulation and sleep
  • Decreases back pain, sciatica, nausea, headaches and shortness of breath and so much more…

Tina Ty, RN, BSN, RYT-200, P-RYT

Tina Ty has been guiding women through labor and delivery of their newborns for over 20 years as a Registered Nurse in the labor unit in an acute care setting. As a working mother, the practice of Yoga offers a therapeutic balance in her own life. She has merged her passion for the healing art of Yoga with her science background to create our Yoga program. Small group sessions are held in our serene yoga room and invite expectant moms and mothers in all of the stages of motherhood to connect deeply within, as well as with each other in the community. These sessions are a nurturing retreat for mind, body and spirit.

Jaime Arnold, RN, RYT, P-RYT

Jaime Arnold is a certified prenatal yoga instructor as well as a Labor & Delivery Nurse at Jupiter Medical Center. She is also expecting her first baby this coming fall! Jaime has combined her education in obstetrics with her passion for holistic health by offering prenatal yoga classes within her community. As an expectant Mother herself, she has found prenatal yoga to be extremely beneficial in maintaining a healthy, well-rounded pregnancy; mind body and soul. You will find Jaime at DOTPB on Saturday mornings for her prenatal yoga class! We are thrilled to have her as part of our team!

Please contact us for days and times and to reserve.

Details

Date:
May 3
Time:
10:30 am - 11:30 am

Venue

Doulas of Palm Beach
345 Jupiter Lakes Blvd, Suite 302b
Jupiter,FL33458United States
+ Google Map
Phone:
(561) 262-1089
Website:
https://doulasofthepalmbeaches.com/